Afrik Entertainment offers “SHAKA FITNESS” is a class where participants dance to loose weight.It is new and fun workout that uses African dance techniques to improve weight loss, flexibility and cardiovascular health.These classes generally feature a combination of contemporary and traditional African dance forms and are extremely aerobic.Also suitable for beginners, as well as more practiced dancers, this is a fun dance form to study and features an introduction to some great music and culture.
Dancing is a growing trend in fitness because it is both a great workout and fun to do.Energize your body and soul with a dance workout class. Strap on some comfortable shoes and get moving now!It uniquely incorporates aspects of dances from different parts of the African continent emphasising their aerobic and muscle strengthening qualities. Classes are taught to live or pre-recorded African music from across Africa.
